Here is another fast, cheap and effective way to take care of your body, inside and out! Before I jump in the shower in the morning, I use a natural brush to get my system going and to help my lymphatic system to remove toxins from my body. Next to oil pulling, dry brushing is another …
Oil Pulling
The first thing I do in the morning when I wake up is walk to the kitchen, take out a spoon and scoop a spoonful of organic virgin coconut oil into my mouth. I keep it there for at least the next 20 minutes before I spit it out again. Why would you do that?? …
Three things to love in November
November is the month known as Movember, where men grow a moustache to give men’s health more attention. Speaking of health, November is also the month in which many people catch a cold or the flu. Next to that we spend a lot of time indoors. So let’s have a look at what we can do in this November …