Yogatv gave me the opportunity to record a yoga video! Yoga for happiness is the title and it is available for a week, so if you are looking for a class with a focus on chest openers and back bends, this is where you should go!
New class – Strong Core Yoga
In February, we will start with two extra classes: a Strong Core Yoga class on Tuesdays from 20.15 – 21.30 and a Flow Hatha Yoga class on Wednesdays from 20.15 – 21.30 hours. The Flow Hatha Yoga class is the same as the one on Tuesday at 18.45. The Strong Core Hatha Yoga class is new. …
Dry Skin Brushing for Beauty & Health
Here is another fast, cheap and effective way to take care of your body, inside and out! Before I jump in the shower in the morning, I use a natural brush to get my system going and to help my lymphatic system to remove toxins from my body. Next to oil pulling, dry brushing is another …