Centuries ago, the Ayurveda already mentioned that Ghee is “out of all oils fit for human consumption, the best to eat”. Ghee has a cleansing effect, lowers cholesterol, boosts the immune system and promotes general vitality. So what it this Ghee then?

Oil Pulling

The first thing I do in the morning when I wake up is walk to the kitchen, take out a spoon and scoop a spoonful of organic virgin coconut oil into my mouth. I keep it there for at least the next 20 minutes before I spit it out again. Why would you do that?? …