In February, we will start with two extra classes: a Strong Core Yoga class on Tuesdays from 20.15 – 21.30 and a Flow Hatha Yoga class on Wednesdays from 20.15 – 21.30 hours. The Flow Hatha Yoga class is the same as the one on Tuesday at 18.45. The Strong Core Hatha Yoga class is new. Having a strong core can really boost your practice and has many benefits.
Strong Core Hatha Yoga
A strong core is helpful in all asanas and especially key in arm balances and inversions like headstands and handstands. During the class you will be building strength, both with your feet on the ground & upside down.
Some benefits of a strong core are:
- maintaining balance and stability
- preventing injuries
- protecting your organs and nervous system
- getting a strong posture
- banishing back pain
All classes take place @ Honig complex, DZIGA building (Waalbandijk 20-14M)