Do you want to start with yoga? Because you want to get more flexible, feel less stress, to sleep better, get a better health, to lose weight or just because you are curious?
Then the workshop “Start with Yoga” is perfect for you! In this two and a half hour workshop you will learn about yoga and the basic techniques to make you feel ready to join the regular Zomer Yoga Nijmegen classes. Next to that you can take 4 classes in October (worth 40 euros) for 50 euros! This way you make a great start and it gives you time to discover which style suits you most.
Contents of the workshop
– What is yoga and what does it do for you?
– Breathing techniques that relax you or give you more energy
– Explanation and practice of Surya Namaskar or Sun Salutations, the basis for every yoga practice.
– Learn the right technique of the most frequently used yoga poses (standing, balancing poses, seated poses for flexibility, backbends and twists for more energy and a healthy back)
– Get familiar with meditation, a proven way to reduce stress
– Room for asking all questions you have about yoga, the techniques etc.
Who is this workshop for?
This workshop is for everyone that wants to know more about yoga and who would like to make a great start. Are you already a member of Zomer Yoga Nijmegen and do you want to join to deepen or refresh your practice? Than you are more than welcome too! Joining this workshop costs in that case 17,50 euro.
Details
When: Sunday October 4th
Time: 14.00 – 16.30 hours
Costs: € 50, – for a 2.5 hour workshop + 4 classes in October. Zomer Yoga Nijmegen members pay 17,50 for the workshop.
Signing up: Send an email to info@zomeryoganijmegen.nl. Your spot is reserved if your payment has been received. Bank details: IBAN: NL29ASNB0708270972 t.n.v. A.C. Botman. Please mention your first and last name.