Yogatv gave me the opportunity to record a yoga video! Yoga for happiness is the title and it is available for a week, so if you are looking for a class with a focus on chest openers and back bends, this is where you should go!
Dry Skin Brushing for Beauty & Health
Here is another fast, cheap and effective way to take care of your body, inside and out! Before I jump in the shower in the morning, I use a natural brush to get my system going and to help my lymphatic system to remove toxins from my body. Next to oil pulling, dry brushing is another …
Three things to love in November
November is the month known as Movember, where men grow a moustache to give men’s health more attention. Speaking of health, November is also the month in which many people catch a cold or the flu. Next to that we spend a lot of time indoors. So let’s have a look at what we can do in this November …