Health, Yoga

Zomer Yoga in August

I will be leaving for Thailand in August and September, to receive more yoga training and to come back with a lot of new inspiration for you! Due to my absence, the schedule will look a bit different in August.

Nienke Arts will be teaching on Mondays and Wednesdays in August (starting August 3rd and ending August 31st) in park Brakkenstein from 19:00 – 20.15 hours

In case of bad weather on Wednesday, Nienke has an indoor option (click here for map) Nienke combines classical yoga positions with inspiration from power yoga, ashtanga yoga and the five Tibetans.

She focuses on breathing while standing in various yoga positions which she puts in a certain order, all together making a flow in movement. Sometimes including breathing exercises at the end of the class, before meditating. Mostly given on music, but when doing yoga outside focusing on the natural sounds of the wind, birds and the river, besides the focus on the breath. Nienke did a three year teacher training and went to India and I’m happy she is willing to teach @ Zomer Yoga Nijmegen for us!

The classes are for all levels. Don’t forget to register for Nienkes classes if you want to join. Classes take place when the weather allows us and with at least 4 yogis.

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