Health, workshop, Yoga

Handstand workshop

Handstand Sandra Botman

The handstand is one of the most admired yet one of the most feared yoga poses. Why? Because most people don’t think they can master it. And we are about to change that!

In this workshop you will build a strong foundation for working towards handstand. We will do this by looking at the different elements that are important in working towards the pose. By doing so you will notice that the pose, but your confidence too, will improve a lot!

De advantages of handstand:

  • More upper body strength
  • Improved balance
  • Better mood due to regulation of stress hormones in your body
  • You will build a strong core
  • More confidence
  • Seeing the world from a (literally) different perspective

When: Sunday November 29th 13:00 – 15:00
Where: Dziga, Waalbandijk 20 -14M
Price: 25 euros (combine with the backbend workshop and pay only 40 euros for both workshops)
To sign up: send an email to

Dit vind je misschien ook leuk...